Life can be messy, unpredictable, and sometimes downright overwhelming. Whether you're feeling weighed down by anxiety, navigating tricky relationship dynamics, or struggling to find your place during a big life transition, you don’t have to face it alone. If therapy feels like uncharted territory, I’m here to offer a steady, compassionate space where you can make sense of the mess and find peace.

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In our work together, I’ll offer a blend of evidence-based practices and real, honest conversations. I believe growth happens when you feel safe enough to explore your emotions and supported enough to take bold steps forward. We’ll dig into what’s holding you back, celebrate your strengths, and create practical strategies to help you move toward the life you want.

 

Therapy isn’t about fixing you — because you’re not broken. It’s about helping you understand yourself more deeply, heal from past wounds, and build the confidence to navigate whatever life throws your way. If you’re ready to start that journey, I’m here to walk alongside you.​

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Let’s work together to build resilience, cultivate self-compassion, and create the life you’ve envisioned. Ready to take the first step?